Yadda ake inganta rashin isasshen jini

Rashin wadatar jini cuta ce ta gama gari: tsakanin kashi 50% zuwa 70% na yawan jama'a a Spain abin ya shafa.

Mafi yawan alamominsa sun haɗa da gajiya da nauyi a ƙafafu, varicose veins da varices, kumburi, zafi, maƙarƙashiya da paresthesia.

Cuta ce da ke kara tabarbarewa a tsawon lokaci kuma dole ne a yi maganinta tun daga farko don rage alamunta da kuma hana ci gaban cutar da matsalolinta.

Kuna iya yin wasu canje-canje a cikin rayuwar ku ta yau da kullun don inganta ƙarancin venous a cikin ƙafafu da kuma samun babban tasiri na jiyya.

Da farko, yana da mahimmanci don canza salon rayuwar ku, musamman idan kuna da ciki

Duk ayyuka yakamata su mayar da hankali kan inganta reflux venous.

• Daukaka ƙafafu:

zafi da sauran alamun rashin isashshen jijiyoyi suna haifar da hauhawar jini.

Ɗaga ƙafafu na tsawon mintuna 30 sama da matakin zuciya, zai fi dacewa sau 3 ko 4 a rana, yana rage hawan jini, yana inganta microcirculation na fata kuma yana rage venous ulcers da oedema

Matsi na ciki zai ragu, don haka yana taimakawa wajen rage ciwon da jini ya haifar a cikin veins

• Motsa jiki:

tsokoki na maraƙi suna aiki ta hanyar zubar da jini zuwa zuciya.

A saboda wannan dalili, physiotherapy da motsa jiki suna nufin maido da aikin tsokoki na maraƙi.

Ƙafafun ƙafafu, waɗanda tare da motsinsu suna ƙara yawan jini, kuma suna shiga cikin jini na jini.

Yana da kyau a jujjuya idon ƙafafu da ƙafafu don haɓaka saurin jini yadda ya kamata.

• Safa na matsi:

waɗannan suna yin matsakaicin matsa lamba akan idon ƙafafu waɗanda suke raguwa a hankali zuwa cinyoyin [1], kuma suna yin ƙarfin waje wanda ke haɓaka magudanar ruwa a ƙafafu.

Don yin tasiri, dole ne a sa su akai-akai tun daga safiya.

Yana da mahimmanci don zaɓar matakin matsawa na safa wanda ya dace da daidaitaccen matakin rashin ƙarfi na venous

Samfura don rashin isasshen jini

Baya ga salon rayuwa mai kyau, akwai abubuwa da yawa da ake amfani da su wajen magance rashin wadatar venous.

Waɗannan sun haɗa da nau'ikan sinadarai masu aiki, wasu na asali na asali, waɗanda ke aiki a matakai daban-daban akan edema da alamomin

suna ƙara sautin venous, suna aiki akan tsarin kumburi a cikin bawuloli da bangon venous, rage oedema, rage zafi, inganta magudanar jini da rage dankon jini.

Akwai samfura da yawa akan kasuwa, yawancinsu haɗakar abubuwa masu aiki da yawa

Daga cikin waɗannan abubuwa masu aiki, saponins da flavonoids sun fito waje.

A cikin tsaftataccen nau'in su da ƙananan ƙwayoyin cuta, ana ba da shawarar sosai yayin da suka nuna tasirin su a cikin maganin bayyanar cututtuka da edema

Shin akwai maganin rashin wadatar venous?

Duk da cewa rashin isashshen jijiyoyi a kafafu yana da matukar wahala, ya kamata a fara magani da wuri-wuri don rage bayyanar cututtuka kuma a guji ci gaba

Sama da duka, ya zama dole a yi canje-canje a cikin halaye na yau da kullun kamar ɗaga ƙafafu, motsa jiki ko sanya safa na matsi